No man is immune to erectile function problems, and it doesn't matter if he is in the prime of his life or if his life is coming to an end.Potency is a delicate thing and depends on many factors, from foreplay to problems at work.How to increase your “masculine strength” and strengthen your relationship with the woman you love?
Nutrition is the key to good potency
If you skip breakfast, have a snack on the run, and upon returning home, take semi-finished food out of the freezer, which is often the sin of single people, then it is not surprising that your body every now and then fails at the most crucial moment.You must receive all the substances necessary for the normal functioning of the body - vitamins and minerals, which are abundant in vegetables, berries and fruits, dairy products, meat and fish, and fresh herbs.For good potency, a man must consume a sufficient amount of protein, which serves as the basis for skeletal bones and muscle tissue, but his body needs zinc even more.
Few people know that this trace element is an invariable part of male semen and directly affects reproductive function, stimulating testosterone production, improving sperm quality and increasing the ability to ejaculate and conceive, stimulating sperm motility.Therefore, the diet of men who want to maintain sexual activity for a long time should include seafood, nuts - cashews, pine nuts and almonds, sesame and pumpkin seeds, liver and meat, legumes, cereals - oats, barley, buckwheat.
It must be said that increasing power is impossible without weight correction if you have extra pounds.The more you gain, the higher the level of the female sex hormones estrogen in your body and the lower the concentration of testosterone, which is so necessary for the manifestation of your masculine power.So, eat only what is healthy and please your partner with your exploits in bed.
Sports and increasing potency - how does one stimulate the other?
Of course, technological progress has significantly simplified our lives, and after digital technologies entered it, many had the opportunity to earn money sitting at the computer, and often without even leaving their home.Today, men do not need to hunt mammoths to feed their families, but many wives would be happy to send their spouses for a walk, as lack of physical activity negatively affects potency and quality of intimate life.
Poor circulation, stagnation of lymph and blood in the pelvic organs lead to sexual dysfunction and cause many diseases.Therefore, sport is very important not only to improve general well-being.Moderate physical activity has the following effects on the body:
- saturate cells and tissues with oxygen, increase the supply of nutrients to them;
- accelerate blood circulation and metabolism;
- increase the body's resistance to infections, strengthen the immune system;
- improve physical fitness and endurance;
- act as a preventive measure for diseases of the pelvic organs.
The most important thing when increasing potency through increased physical activity is not to achieve the opposite effect, because training at the limit of your capabilities will lead to such tiredness that there will be no time to make love.I would also like to warn everyone who wants to build muscle mass with the help of steroids: low-quality products based on genetically modified soy have a detrimental effect on erectile function and reduce potency.
A healthy lifestyle and quality sleep - prevention and treatment of decreased potency
Sport and proper nutrition have already been mentioned, but their contribution to solving the existing problem will be insignificant if the man smokes, abuses alcohol or even uses drugs.Nicotine, which is so relaxing and gives the feeling of flying, narrows the lumen of the blood vessels and slows down blood circulation, so don't be surprised if from time to time your erection is not at its best.The excitement of drinking alcohol is replaced by a stage of inhibition, and now you've been trying to ejaculate for an hour to the sound of your partner's moans (is it from pleasure?).
There is no need to talk about the normal intimate life of drug addicts;they hardly have one.So think for yourself, decide for yourself.What else does good power depend on?The quality of sleep.Scientists have discovered that nighttime snoring and apnea, that is, disorders that reduce the quality of sleep, also affect sexual activity.Men who have nothing that prevents them from being in the kingdom of Morpheus feel full of vigor and strength for new achievements, unlike those who suffer from chronic lack of sleep.
How can you increase the potency further?
There are many methods and means of traditional and folk medicine used by men, for whom increasing potency is the ultimate dream and cherished goal.Here are some of them:
Massage
A relaxing erotic massage after a contrast shower or hot bath, done by the hands of a beloved woman, works wonders, but it is even better to take a prostate massage course.A doctor can prescribe it for you after all necessary examinations and complaints of low potency.You shouldn't be so afraid of it.As practice shows, prostate stimulation gives excellent results;
Special exercises
Even if you play sports, you will benefit from training that involves the muscles in your pubic area and pelvis.Do exercises to rotate your pelvis, lifting it from the position lying on your back.Do the “bicycle” exercise and take steps in place, while raising your knees;
Aphrodisiacs
There are all kinds of medicines of natural origin and, most often, chemicals, designed to increase male strength, but this is not about them.There is a chance that the potency will return to the same as before if you add spices, herbs, fruits and roots such as artichoke, ginger, fennel, ginseng, saffron, jasmine and juniper to the food while cooking.Some essential oils - musk, amber, civet - can increase libido and sexual activity.
Of course, the support of a loved one is also important.If a woman wants to be with you and is ready to help you, together it will be easier to overcome a difficult period in life.Well, if all the methods described above do not give results, it makes sense to consult a doctor.There are many medications that guarantee good potency and erection, but they should only be taken under the supervision of a specialist.